Chair Yoga at the Pocono Mountain Public Library

Join our helpful and experienced yoga instructor, Linda Penett, for a reinvigorating session of chair yoga. Chair yoga can benefit anyone, and has amazing effects on seniors such as increasing flexibility and relaxation.

PMPL will have 3 chair yoga workshops scheduled for September. These workshops take place on Fridays, Sept. 2nd, 16th, and 30th. Registration is required and loose clothing is recommended.